There are several home remedies for flu and cold. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. Try these suggestions if none of the above remedies work. They might work for your situation! Make sure they are efficient! Here are some ideas:
Chicken soup
Chicken soup is an effective home remedy for flu symptoms. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. The beneficial effects of chicken soup last for a long time. It can help prevent colds and flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub might be your first choice when your child has a cold or flu. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. A World Health Organization survey found that 64% of people believe antibiotics can be used to treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Other natural supplements, including garlic and zinc, have similar effects. Below are links to more information on home remedies. And don't forget to consult your physician if you develop any symptoms.
Gargling in salt water
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt water draws out fluid from the throat tissues and speeds up healing. A salt water solution is better than tap water. This is because tap water often contains chlorine that weakens your immune system. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots of fluids
Drinking lots of fluids is a great strategy to improve your health when you are ill. Drinking lots of fluids can loosen mucus and ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. How do you know what fluids are best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
What's the difference between a calorie and kilocalorie?
Calories can be used to measure how much energy is in food. Calories is the unit of measurement. One calorie is equal to one degree Celsius in energy.
Kilocalories can also be used to refer to calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories equals 1 kilocalorie.
How to measure body weight?
The best way to measure body fat is with a Body Fat Analyzer. These devices are used for measuring the percentage of body fat in people who want to lose weight.
What should my diet consist of?
You should eat lots of vegetables and fruits. They contain vitamins and minerals which help keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. You should eat at least five servings per day of fruit or veg.
You should also drink lots of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grain has lost some of its nutrition.
Sugary drinks are best avoided. Sugary drinks are full of empty calories and lead to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food has very little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Avoid soups, sandwiches and other unhealthy options.
Try to limit alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit your intake to two alcoholic drinks per week.
Red meat should be cut down. Red meats are high-in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
How does an anti-biotic work?
Antibiotics can be used to kill bacteria. Antibiotics are used for treating bacterial infections. There are many types and brands of antibiotics. Some are given orally, while some are injected. Other antibiotics are applied topically.
Many people who have been exposed can be prescribed antibiotics. For example, if someone has had chicken pox, he or she might take an oral antibiotic to prevent shingles later on. A penicillin injection might be given to prevent pneumonia in someone who has had strep.
If antibiotics are to be administered to children, they must be prescribed by a doctor. Children are at greater risk of developing side effects from antibiotics than adults.
Diarrhea is one of the most common side effects of antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. These side effects usually disappear once treatment has ended.
How can I live the best life possible every day?
Find out what makes YOU happy. This is the first step in living a life that you love. Once you know what makes you happy, you can work backwards from there. You can also ask other people what they do to live the best lives possible every day.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.
Take herbs and other supplements to improve your immunity
Herbs and natural remedies can be used to boost immune function. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.
However, these herbal remedies should not replace conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Here are some motivational tips to stay healthy
Motivational Tips To Stay Healthy
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List your goals
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Realistic goals
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Be consistent
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Reward yourself when your goal is achieved
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Don't give up if you fail at first
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Have fun