There are many home remedies that can be used to treat colds and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. Try these suggestions if none of the above remedies work. They might be right for you. You just need to make sure that they work! Here are some suggestions:
Soup for chicken
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. Chicken soup has long-lasting benefits. It can prevent you from getting the flu or cold. It is often forgotten about the many benefits of chicken soup for flu and colds.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. It's false. Antibiotics can only be used to fight bacteria so they are not recommended for viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Other natural supplements, such as zinc and garlic, can have similar results. The links below provide information on home remedies for flu and cold. And don't forget to consult your physician if you develop any symptoms.
Gargling with salt water
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. How can you determine which fluids will work best? Here are some suggestions.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
These are the 7 secrets to a healthy life.
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Eat right
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Exercise regularly
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Sleep well
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Drink lots of water
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Get enough rest
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Be happy
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Smile often
Do I need calories to count?
It is possible to wonder "What diet is best for me?" or "is counting calories necessary?" The answer to this question depends on many factors, including your current health, your personal goals and preferences, as well as your overall lifestyle.
The Best Diet for Me - Which One is Right For You?
The best diet for me depends on my current health status, my personal goals, my preferences, and my overall lifestyle. There are many options, both good and bad. Some diets work better than others. What should I do? How can I make the right choice?
These are the questions that this article attempts to answer. It begins with an overview of the different diets today. Next, we'll discuss the pros and cons for each type of diet. Finally, we'll look into how to choose the best one for you.
To begin, let's take a quick look at the different types of diets.
Diet Types
There are three types of diets available: ketogenic, high-protein, and low fat. Let's discuss them briefly below.
Low Fat Diets
A low-fat diet reduces the amount of fats you eat. This is accomplished by decreasing the intake of saturated fats such as butter and cream cheese. They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. People who are looking to lose weight quickly and easily will benefit from a low-fat diet. However, this kind of diet may cause problems such as constipation, heartburn, and indigestion. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.
High Protein Diets
High-protein diets limit carbohydrates and favor proteins. These diets often have higher levels of protein than most other diets. These diets are intended to increase muscle mass and reduce calories. Unfortunately, they can't provide adequate nutrition for those who eat regularly. They are not suitable for all people because they can be restrictive.
Ketogenic Diets
The keto diet is also known as the keto diet. They are high-fat and low in carbs and protein. These are often used by bodybuilders and athletes because they allow them the ability to train harder and for longer periods of time without feeling tired. They do require strict compliance to avoid any side effects like fatigue, headaches, nausea, and headaches.
What's the difference between a calorie and kilocalorie?
Calories are units that measure how much food has energy. The unit of measurement is called a calorie. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories are another term for calories. Kilocalories are measured in thousandths of a calorie. 1000 calories are equal to one kilocalorie.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
What does the meaning of "vitamin?"
Vitamins are organic compounds that can be found in foods. Vitamins help us absorb nutrients from foods we eat. Vitamins cannot be made by the body; they must be taken from food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve quickly in water. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin, B3/niacin, B6/pyridoxine, folic Acid, biotin and pantothenic Acid as examples. Fat soluble vitamins are stored in the liver and fatty tissue. Examples include vitamin D, E, K, A, and beta carotene.
Vitamins can be classified by their biological activity. There are eight major vitamin groups:
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A - vital for healthy growth.
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C is important for nerve function and energy production.
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D - Essential for healthy teeth and bones.
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E is necessary for good vision, reproduction.
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K - Essential for healthy muscles and nerves.
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P - vital for building strong bones andteeth.
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Q - aids digestion, absorption and absorption iron
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R – Required for the formation of red blood vessels.
The recommended daily allowance for vitamins (RDA) varies based on gender, age, and physical conditions. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19, the RDA for vitaminA is 400 micrograms per daily. Because it is essential for the development of the fetus, pregnant women should consume 600 micrograms per daily. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.
1500 micrograms are required daily by adults over 70 because they lose approximately 10% of their muscle each decade.
Women who are pregnant or lactating need more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.