While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Also, it will help your body recover from the flu-like symptoms. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory and fighting properties.
Chicken soup
The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and cooked garlic can be used as cold and flu remedies. They have the power of improving the immune system, and can ease symptoms such as colds. Besides, proper rest and hydration will speed your recovery. A zinc supplement may be taken to increase your immune system. Raw and aged garlic are the most effective. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling (a Nobel Prize-winning chemical scientist) claimed that vitamin C could be used to prevent colds. This claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. They have evidence to support this assertion.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers release mucus and help to feel better. In your bathroom you can create a mini sauna. Inhaling the steam makes you feel instantly better.
Drinking lots of fluids
Drinking lots of fluids to combat the flu and cold symptoms has many benefits. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. However, the optimal dose of vitamin C has not been established. There are not enough studies to prove a definitive dose-response relationship. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What is the best way to live a healthy lifestyle?
The healthiest lifestyle to live is one where you eat healthy food, exercise regularly, sleep well, and avoid stress. These guidelines will help you live a long, healthy life.
You can start by making small changes in your diet and exercise routine. For example, if you want to lose weight, try walking for 30 minutes every day. Swimming or dancing are great options if your goal is to become more active. You could also sign up to an online fitness platform like Strava, which tracks your activity.
How does an anti-biotic work?
Antibiotics can be used to kill bacteria. Antibiotics can be used to treat bacterial infection. There are many kinds of antibiotics. Some are taken orally, some are injected, and others are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
A doctor should give antibiotics to children. Children are at greater risk of developing side effects from antibiotics than adults.
The most common side effect of antibiotics is diarrhea. Side effects of antibiotics include diarrhea, stomach cramps and nausea. These side effects usually disappear once treatment has ended.
Why does our weight change as we get older?
How do I know if my bodyweight changes?
Weight loss occurs when there is less fat than muscle mass. This means that daily energy needs must be greater than the calories consumed. Low activity levels are the most common cause for weight loss. Others include pregnancy, hormonal imbalances or certain medications. Weight gain occurs when there is more fat than muscle mass. It occurs when people consume more calories each day than they use. There are many reasons for this, including overeating and increased physical activity.
The main reason why our bodies lose weight is because we consume fewer calories than we burn. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. If we're burning more calories that we consume, we'll lose weight. But, if we consume far more calories than what we burn, then we actually store them as fat.
As we age we tend to be slower in moving and thus we don't move nearly as much. We also tend eat less than we used to. Also, we are more likely to gain weight. However, our muscle mass is more important than we realize and makes us appear larger.
Without weighing yourself each week, there is no way to know how much weight you have lost. There are many options for measuring your weight. You can also measure your waist, hips or thighs. Some people prefer using bathroom scales and others prefer tape measure.
To track your progress, weigh yourself once a week. Measure your waistline once per month. You can also take photos of your self every few months to track how far you've come.
Online measurements of your height and weight can help you determine your body mass. If you are 5'10" tall, and you weigh 180 lbs, then you would probably weigh 180 lbs.
How much should I weight for my height and age? BMI calculator and chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range should be between 18.5 and 24,000. If you want to lose weight, then you should aim to drop about 10 pounds per month. Enter your weight and height into the BMI calculator.
To see if you're overweight or obese, check out this BMI chart.
What is the best diet for me?
Your age, gender, body type, and lifestyle choices will all impact the best diet. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.
Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent eating means that you only eat specific meals throughout the day. This is in contrast to three large meals. You may find that this method works better for you than traditional diets that include daily calorie counts.
Intermittent fasting has been shown to improve insulin sensitivity, reduce inflammation and lower the risk of developing diabetes. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.
What should I eat?
Get lots of fruits & vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. You should eat at least five servings per day of fruit or veg.
You should also drink lots of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Choose whole grains over refined grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food has little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Avoid soups, sandwiches and other unhealthy options.
Limit your alcohol consumption. Alcohol is a poor nutrient and has empty calories. Limit your intake to two alcoholic drinks per week.
Reduce your consumption of red meat. Red meats have high levels of cholesterol and saturated fat. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
How can I live my best life everyday?
The first step towards living your best life everyday is to find out what makes you happy. Once you've identified what makes your happy, you can start to work backwards. You can also ask other people what they do to live the best lives possible every day.
Dr. Wayne Dyer's book "How to Live Your Best Life" is also available. He speaks about happiness and fulfillment in all areas of life.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Motivation tips for staying healthy
Motivational Tips For Staying Healthy
-
Make a list of your goals
-
Realistic goals
-
Be consistent
-
Reward yourself when you achieve your goal
-
If you fail the first time, don't lose heart
-
Have fun