There are many common home remedies to the flu and cold. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. If none of these remedies work, you can try the suggestions below. They may work for you! Just make sure they are effective! Here are some tips:
Chicken soup
Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup can have long-lasting beneficial effects. It can prevent you from getting the flu or cold. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a survey conducted by the World Health Organization, 64% of people believe that antibiotics can cure viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Studies have shown that vitamin supplements can help reduce symptoms of the flu and cold by as much as a day and a quarter. Other natural supplements, including garlic and zinc, have similar effects. Below are links to more information on home remedies. If you have any symptoms, consult your doctor immediately.
Gargling in salt water
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Gargling is a simple way to ease sore throats.
Drinking lots and lots of fluids
Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. Your body is best able to fight off the cold virus when it is well hydrated. But, how do we know which fluids are best for our bodies? These are some tips.
Zinc nasal spray
Research has shown that zinc can both reduce the severity and duration of colds. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
How often should you exercise?
Exercise is essential for maintaining a healthy lifestyle. You don't have to exercise for a certain amount of time. Find something you like and stay with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity means that you will still be working hard even after your workout is over. This type is good for burning around 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low in impact and easy for your joints.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great way to burn off excess calories and build muscle tone.
If you're not used to exercising, start slowly. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase your cardio time until you reach the goal.
How can you live a healthy life?
Living a healthy lifestyle includes eating right, exercising regularly, getting enough sleep, managing stress, and having fun! Avoiding sugar and processed foods is key to eating well. Exercise helps burn calories and strengthens muscles. Sleeping well improves concentration and memory. Stress management is a way to reduce anxiety levels and depression. Fun is the key to keeping us healthy and happy.
How much should I weight for my height and age? BMI chart & calculator
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. The healthy BMI range for a healthy person is 18.5 to 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. To calculate your BMI, simply enter your height and weight into the BMI calculator.
This BMI chart will help you determine if your body is overweight or obese.
What is the difference of fat and sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats (and sugars) have the same calories. However, fats contain more than twice as many calories as sugars.
Fats are stored in the body and contribute to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
What does the meaning of "vitamin?"
Vitamins can be described as organic compounds found in food. Vitamins aid us in absorbing nutrients from the food we eat. Vitamins cannot be produced by the body. They must be acquired from food.
There are two types vitamins: water soluble or fat soluble. Water-soluble vitamins dissolve in water easily. Vitamin C,B1(thiamine), B2 (2riboflavin), and B3 (3niacin), as well as vitamin C,B1, B2 (riboflavin), and B3 (niacin), vitamin B6 (pyridoxine), vitamin folic acid (biotin), pantothenic, and choline are examples. The liver and fatty tissues are home to fat-soluble vitamins. Examples include vitamin D, E, K, A, and beta carotene.
Vitamins can be classified according to biological activity. There are eight main groups of vitamins.
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A - essential for normal growth and maintenance of health.
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C – essential for proper nerve function.
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D - necessary for healthy bones and teeth.
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E - needed for good vision and reproduction.
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K - essential for healthy muscles, nerves, and bones.
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P - Vital for strong bones and teeth.
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Q - Aids in digestion and absorption.
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R - Red blood cells are made from red blood cells.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. Babies under one-year old require 700 mg per day. Between 9 and 12 years of age, however, this drops to 500 mg per day.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children between 4 and 8 years old with anemia will need 2200 micrograms daily of vitamin C.
2000 micrograms per person is necessary for general health. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or nursing need more than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding mothers need to consume 5000 micrograms every day when breastmilk has been produced.