You have probably heard it said that antibiotics are useless against cold viruses. Natural remedies, such as Turmeric or Elderberries, can be used. You can also make chicken noodle soup. These are all effective, and will help you feel better faster. These remedies should be used for at least 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.
Cold viruses are not cured by antibiotics
While antibiotics can treat a congested or aching head, they do not work against viruses. Antibacterial drugs do not work against viruses. They only kill bacteria. While they are often prescribed by doctors to treat certain conditions, their use may be overkilling. Here's why. Let's look at some facts about cold viruses and antibiotics. This information may be of assistance to you in your decision to get a course.
Turmeric
Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. To make golden honey, it is mixed with turmeric. Drinking this tea regularly is said to keep the body healthy, and can help prevent colds and flu. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can soothe sore throats and other symptoms related to colds and flu.
Elderberries
There is anecdotal evidence that the use of elderberries for cold and flu remedies can alleviate symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. This is because the fruit has several potentially harmful side effects, including possible interactions with other medications. Elderberries should be consumed in moderation. Avoid elderberries if you're pregnant or nursing.
Soup made with chicken noodles
Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is rich with antioxidants, which help to fight free radicals and prevent cellular damage. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.
Intranasal steroid sprays
You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some are only available with prescription. You can either use the spray for a longer period of time or only when it is needed. To prevent hayfever, spray the area at least a week in advance of the onset. You should follow the instructions on your label as the spray may take up to a week to work. Talk to your doctor or pharmacist if you have any questions about how to use the spray.
Vitamin C
Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.
FAQ
How often should I exercise
It is important to exercise for a healthy lifestyle. There is no set time limit for exercising. Finding something you enjoy is key. Stick with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type is good for burning around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low-impact and easy on the joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running is a great way to burn off excess calories and build muscle tone.
Begin slowly if your are not used to working out. You can start with only 5 minutes per week of cardio. Gradually increase duration until you achieve your goal.
What is the difference in calorie and kilocalories?
Calories refer to units that are used for measuring the energy in food. Calories is the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories can also be used to refer to calories. Kilocalories measure in thousandths a calorie. 1000 calories equals 1 kilocalorie.
What should I eat?
Consume lots of fruits, vegetables. They provide vitamins and minerals to keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Include at least five portions of fruit and vegetables per day.
Drink plenty of water. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Refined grains should be replaced with whole grains. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Some nutrients have been removed from refined grains.
Sugary drinks are best avoided. Sugary drinks are high in empty calories and can lead to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has very little nutritional value. It may taste great but it won't give you the energy you need to function properly. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Limit your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake of alcohol to two drinks per week.
Red meats should be avoided. Red meats are high-in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.
Why is it important that we live a healthy and happy life?
A healthy lifestyle will help us live longer and happier lives. Healthy eating habits, regular exercise, healthy sleep habits, stress management, and good sleep habits can help to prevent heart disease, stroke, diabetes, cancer, and other serious diseases.
A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. Healthy lifestyles will increase self confidence, and make us look and feel older.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
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How To
What does "vitamin" actually mean?
Vitamins are organic compounds that can be found in foods. Vitamins help us absorb nutrients from foods we eat. Vitamins cannot be made by the body; they must be taken from food.
There are two types if vitamins: water soluble, and fat soluble. Water-soluble vitamins dissolve easily when they are dissolved in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. Fat soluble vitamins are stored in the liver and fatty tissue. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins can be classified according to biological activity. There are eight major vitamin groups:
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A - Vital for normal growth and maintaining good health.
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C - vital for proper nerve function, and energy production.
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D - Vital for healthy bones and teeth
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E is necessary for good vision, reproduction.
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K - essential for healthy muscles, nerves, and bones.
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P - essential for strong bones, teeth and tendons
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Q - Aids in digestion and absorption.
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R - Red blood cells are made from red blood cells.
The recommended daily intake (RDA), of vitamins varies with age, gender and physical condition. The U.S. Food and Drug Administration has established the RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. However, pregnant women need 600 micrograms per day because it is important for fetal development. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children 4-8 years old who have anemia must consume 2200 micrograms of Vitamin C daily.
Adults over 50 years of age need 2000 micrograms per day for general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or nursing need more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers need to consume 5000 micrograms every day when breastmilk has been produced.