2021 healthy living tips for seniors

Home Remedies For Cold and Flu

By Aaron Simpson 15/09/2022 2 mins read

There are many common home remedies to the flu and cold. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. You may try the following suggestions if none work. They might be right for you. You just need to make sure that they work! Here are some examples:

Chicken soup

Chicken soup is an effective home remedy for flu symptoms. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup's beneficial effects last a long time. It can prevent you from getting the flu or cold. Many people overlook the benefits of chicken soup to combat colds and flu.

Vicks VapoRub

Vicks VapoRub might be your first choice when your child has a cold or flu. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. That's not true; antibiotics only fight bacteria, so they are not a good choice for viral infections.

Vitamin C

Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, such as zinc and garlic, can have similar results. The links below provide information on home remedies for flu and cold. You should also consult your physician if symptoms persist.

Gargling with saltwater

Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt water draws out fluid from the throat tissues and speeds up healing. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.

Drinking lots and lots of fluids

Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. Well-hydrated bodies are better equipped to fight the cold virus. But, how do we know which fluids are best for our bodies? Here are some tips.

Zinc nasal spray

Research has shown that zinc can both reduce the severity and duration of colds. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.

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FAQ

What are 5 ways to live a healthy lifestyle?

Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise can help you burn calories and strengthen your muscles. Getting enough sleep improves memory and concentration. Stress management helps reduce anxiety and depression. Fun keeps us happy and healthy.

What are the 10 best foods to eat?

These are the top 10 foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What is the best way to eat?

Your age, gender, body type, and lifestyle choices will all impact the best diet. It is also important to think about how much energy you use during exercise and whether you like low-calorie foods.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. You may find that this method works better for you than traditional diets that include daily calorie counts.

Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.

What should I be eating?

Get lots of fruits & vegetables. They contain vitamins and minerals which help keep your immune system strong. Also, fruits and vegetables are rich in fiber. This makes them filling as well as helping with digestion. Include at least five portions of fruit and vegetables per day.

Drink plenty of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.

Whole grains are better than refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains are stripped of some of their nutritional value.

Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Choose water, milk or unsweetened tea instead.

Avoid fast food. Fast food has very little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.

Try to limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake to two alcoholic drinks per week.

Red meat should be cut down. Red meats can be high in cholesterol and saturated fat. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.

Statistics

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)